Weigh In record (no journal entry) for 31 January 2012
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216.0 lb
Lost so far: 22.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1746 kcal
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Fat: 58.97g | Prot: 69.06g | Carb: 242.40g.
Breakfast: Brownie, Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) , MultiVites Gummy Vitamins, Sea Gummies Omega-3 with DHA, Calcium Gummy Vitamins. Lunch: Lighten Up Honey Mustard Dressing, Deli Shaved Oven Roasted Turkey Breast, Fancy Mexican Cheese Shredded, Red Tomatoes , Red Leaf Lettuce. Dinner: 100% White Corn Restaurant Style Tortilla Chips, Chicken Bacon Dijon. Snacks/Other: Fat Free Frozen Yogurt - Chocolate. more...
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2961 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 6 hours, Standing - 2 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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