champ0369's Journal, 23 February 2010

252.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed poorly.

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1688 kcal

Fat: 43.99g | Prot: 176.62g | Carb: 138.25g.   Breakfast: whey protein, skim milk. Lunch: healthy choice portabella marsala pasta. Dinner: Sweet Potato (Vacuum Pack, Canned), chicken breast. Snacks/Other: chicken breast, swiss cheese, California Style Complete Protein Bread. more...

4477 kcal

Activities & Exercise: Driving - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Swimming (moderate) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...