Weigh In record (no journal entry) for 31 January 2012
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142.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1214 kcal
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Fat: 44.07g | Prot: 34.58g | Carb: 187.37g.
Breakfast: Strawberries , Blueberries , Walnuts, Ultimate Chia life, Kretschmer Original Toasted Wheat Germ, Almond Milk, Organic Quick Oats, Bananas . Lunch: Roasted Garlic Hummus, Wheat or Cracked Wheat Pita Bread, Lettuce Salad with Assorted Vegetables. Dinner: Sprouted Corn Tortillas, Sliced Soy Cheese - Cheddar Flavor. Snacks/Other: Fuji Apples, Baked Rice and Corn Puffs - Aged White Cheddar, Almond Butter, Eclipse Dark Chocolate 87% Cacao, Bananas . more...
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2015 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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