Weigh In record (no journal entry) for 31 January 2012
|
133.4 lb
Lost so far: 13.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2012:
|
1282 kcal
|
Fat: 34.19g | Prot: 45.77g | Carb: 176.66g.
Breakfast: Better Start High Fiber English Muffin, Almond butter, Whole Milk, Water , Stevia Extract in the Raw, Coffee (Brewed From Grounds) . Lunch: joseph's flax pita, Low Fat Sesame Ginger Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Reduced Fat Mild Cheddar Shredded Cheese, tortilla soup, red wine, almonds. Snacks/Other: Mousse Temptations - Chocolate Indulgence, Bananas, Blueberries (Unsweetened, Frozen) , Grapefruit (Pink and Red). more...
|
|
1696 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dugdg3's weight history
|