Weigh In record (no journal entry) for 25 February 2017
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170.8 lb
Lost so far: 3.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2017:
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1330 kcal
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Fat: 61.25g | Prot: 72.76g | Carb: 133.54g.
Breakfast: Nabisco Chips Ahoy! Chunky Chocolate, Hash Brown (Frozen or Dry Mix), Cooked Salmon, Eggs Benedict. Dinner: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 19.6 lb a week
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avrisaac555's weight history
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