Weigh In record (no journal entry) for 25 February 2017
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217.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2017:
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2293 kcal
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Fat: 90.09g | Prot: 47.41g | Carb: 335.68g.
Breakfast: Trader Joe's Blueberry Raspberry Oat Bran Muffins. Lunch: Carrot Cake with Icing. Dinner: McDonald's Dr. Pepper (Large), McDonald's French Fries (Large), McDonald's Cheeseburger. more...
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losing 5.6 lb a week
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