cdl8fly's Journal, 25 February 2017

309.0 lb Lost so far: 44.0 lb.    Still to go: 75.7 lb.    Diet followed reasonably well.

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1804 kcal

Fat: 88.97g | Prot: 103.59g | Carb: 146.02g.   Breakfast: Berkley & Jensen Premium Fried Bacon, Fried Egg. Lunch: Taco Bell Bean Burrito. Dinner: No Name Mixed Vegetables, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Delimex Beef & Cheddar Rolled Tacos (3). more...

3826 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...