pjrass's Journal, 25 February 2017

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Weigh In record (no journal entry) for 25 February 2017

173.5 lb Lost so far: 79.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 February 2017:

1302 kcal

Fat: 44.97g | Prot: 86.89g | Carb: 35.91g. Breakfast: Coffee with Cream. Lunch: Old Wisconsin Turkey Sausage Snack Sticks (16g). Dinner: Perdue Ground Chicken. Snacks/Other: Kendall Jackson Chardonnay, Nestle Fat Free Hot Cocoa Mix. more...

2355 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

losing 1.8 lb a week

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pjrass's Journal, 25 February 2017

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