sp6281's Journal, 31 January 2012

249.1 lb Lost so far: 16.5 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

---

2410 kcal

Fat: 91.29g | Prot: 62.34g | Carb: 328.29g.   Breakfast: Choco Puffs, Milk Semi Skimmed, Tea (Brewed). Lunch: Bananas, Caramel and Chocolate Crispy Bites, Jaffa Cake Doughnut, Cornish Pasty. Dinner: Baked Potato (Peel Eaten), Breaded Chicken Patty, Fillet or Tenders. more...

3198 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...