Weigh In record (no journal entry) for 31 January 2012
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126.8 lb
Lost so far: 1.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1686 kcal
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Fat: 80.48g | Prot: 78.44g | Carb: 161.94g.
Breakfast: Latte Vanilla, Unsmoked British Bacon (10 Rashers), Honey. Lunch: Mixed Vegetables (Frozen), Sugar, Cappuccino, Golden Crispy Potato Slices, Sea Bream, Vanilla Ice Creams, Spanish Omelette, Ciabatta, Vegetable Soup (Low Sodium, with Water) . Dinner: Chutney, Bacon, Raspberry Jam, Gorgonzola Cheese, Ciabatta. more...
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1787 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 2 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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