Weigh In record (no journal entry) for 31 January 2012
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188.5 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1908 kcal
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Fat: 102.51g | Prot: 99.53g | Carb: 155.03g.
Breakfast: white cheese, butter, coffee, bread. Lunch: coffee, lychee, clementines, trout, potato salad, greek salad. more...
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2101 kcal
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Activities & Exercise:
Stretching (yoga) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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