muff50's Journal, 31 January 2012

263.0 lb Lost so far: 23.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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800 kcal

Fat: 25.68g | Prot: 26.03g | Carb: 117.42g.   Breakfast: Blueberry Cranberry Bran Muffin. Lunch: Baked Regular Chips, Broccoli Raab, Italian Dressing (made with Vinegar and Oil), Breaded Whole Grain Fillets. Snacks/Other: Peaches, 0% Greek Vanilla Yogurt. more...

3482 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...