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My iliotibial band has started to act up, which has made exercise 2x/day (especially in the weekday early mornings!) difficult. I still get 4.5-to-7 miles of running (8-9:00/mile pace), but it's time to kick myself out of bed and at least walk in the morning. We've been fortunate to have fairly mild conditions so I have fairly little excuse. Onward!
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173.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2017:
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573 kcal
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Fat: 14.31g | Prot: 23.27g | Carb: 64.55g.
Breakfast: Peanut Butter, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Honey. Lunch: Beer, Pork Loin (Tenderloin), White Rice, Curly's Hickory Smoked Pulled Chicken in Barbeque Sauce. more...
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2432 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 4 minutes, Running (jogging) - 5/mph - 1 minute, Running - 6/mph - 1 minute, Running - 7/mph - 33 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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