Weigh In record (no journal entry) for 31 January 2012
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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2023 kcal
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Fat: 67.68g | Prot: 95.02g | Carb: 212.14g.
Breakfast: Banana, 100% Premium Vanilla Whey Protein, 2% Fat Milk. Lunch: 12" Medium Pepperoni Thin'N Crispy Pizza. Dinner: Crinkle Cut French Fries, Breaded Chicken Patty with Cheese. Snacks/Other: Goldfish Baked Cheddar Crackers, Apples , Bourbon, Smokehouse Almonds, NAKED GREEN MACHINE JUICE, Oikos Organic 0% Fat Greek Yogurt with Honey (Stonyfield Farm), Organic Pumpkin Flax Plus Granola. more...
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2259 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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losing 10.5 lb a week
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