Weigh In record (no journal entry) for 25 February 2017
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181.8 lb
Lost so far: 58.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2017:
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2036 kcal
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Fat: 81.53g | Prot: 118.32g | Carb: 220.11g.
Breakfast: Mountain Dew KickStart Orange Citrus, Wegmans Hickory Smoked Thick Sliced Bacon, Tillamook Sharp Cheddar Cheese Slices, Franz Thin Sliced Honey Oat Bread. Lunch: Mountain Dew KickStart Orange Citrus, Beanfields Bean & Rice Chips, Apples, Stop & Shop Baby Carrots, Lucerne Thin Sliced Medium Cheddar Cheese, Hillshire Farm Oven Roasted Turkey Breast, Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Apples, Kroger Mexican Style Cheese, Corn, Mission Homestyle Fajita Flour Tortillas, Meijer Extra Lean Ground Beef (96% Lean). more...
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2458 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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chewnins's weight history
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