Weigh In record (no journal entry) for 24 February 2017
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183.6 lb
Lost so far: 26.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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1009 kcal
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Fat: 11.47g | Prot: 36.03g | Carb: 166.00g.
Breakfast: Sunsweet Dried Pitted Prunes. Lunch: Lettuce, Tomatoes, ShopRite Canned White Beans, Yellow Rice. Dinner: Round Table Pizza Chicken & Garlic Gourmet Original Pizza (Large). Snacks/Other: Publix Skim Milk, Nestle Nescafe Blend & Brew. more...
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gaining 1.4 lb a week
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