Weigh In record (no journal entry) for 25 February 2017
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184.9 lb
Lost so far: 6.3 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2017:
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1689 kcal
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Fat: 80.05g | Prot: 60.28g | Carb: 137.40g.
Breakfast: Claussen Dill Pickle Spears, Ruffles Oven Baked Original Potato Chips, Egg Salad, Croissant. Dinner: White Rice, World Catch Wild Salmon, Celery, Baby Carrots, Trader Joe's Sugar Snap Peas. Snacks/Other: Dove Dark Chocolate Miniatures, Johnnie Walker Black Label Scotch Whisky. more...
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2065 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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Myron Rosmarin's weight history
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