Weigh In record (no journal entry) for 25 February 2017
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294.7 lb
Lost so far: 0 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2017:
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3439 kcal
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Fat: 134.24g | Prot: 147.74g | Carb: 400.36g.
Breakfast: Pace Picante Medium Salsa, Ground Beef (Cooked), Kirkland Signature Shredded Cheddar/Jack Cheese, Scrambled Egg. Lunch: Fresh & Easy Yellowfin Ahi Tuna Poke, Lomi Salmon, Kroger Seasoned Pulled Pork, Brown Rice (Medium-Grain, Cooked). Dinner: Pad Thai, Thai Kitchen Red Curry Chicken, Mae Ploy Sweet Chili Sauce, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Ciao Bella Strawberry Gelato, Tomoe Arare, AMC Movie Theater Popcorn (Small), Klass Horchata Rice Cinnamon Drink, Alo Allure Mangosteen + Mango. more...
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losing 0.6 lb a week
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