Weigh In record (no journal entry) for 25 February 2017
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158.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2017:
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379 kcal
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Fat: 11.50g | Prot: 51.50g | Carb: 28.70g.
Breakfast: Splenda No Calorie Sweetener, Whole Milk, Premier Protein High Protein Shake, QuestBar Chocolate Chip Cookie Dough. more...
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gaining 4.2 lb a week
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