Weigh In record (no journal entry) for 31 January 2012
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310.2 lb
Lost so far: 29.3 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1785 kcal
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Fat: 28.83g | Prot: 83.10g | Carb: 295.18g.
Breakfast: Apple Crumble, Grapes. Lunch: Stir Fried Vegetables, Chicken Breast. Dinner: Roast Beef Dinner, Basmati Rice. Snacks/Other: milk, tea, strawberry, mango, jelly, allens party mix. more...
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4875 kcal
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Activities & Exercise:
Exercise machine (slow) - 40 minutes, Desk Work - 11 hours and 20 minutes, Driving - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...
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gaining 4.6 lb a week
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