Weigh In record (no journal entry) for 31 January 2012
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174.5 lb
Lost so far: 7.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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2627 kcal
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Fat: 82.29g | Prot: 71.85g | Carb: 263.67g.
Breakfast: Original Sauce, Bagel, Poached Egg, Marshmallows, 2% Fat Milk, Coffee (Brewed From Grounds), Bananas. Lunch: Cheese & Onion Crisps, Avocados. Dinner: Anchovy Fillets in Extra Virgin Olive Oil, Alfredo Stonebake Pizza. Snacks/Other: Flora Light, Best of Both, Salt & Vinegar Multipack, Mature Cheddar, Cream Cracker, Sparkling Wine, Small Skimmed Hot Chocolate. more...
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2427 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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