Weigh In record (no journal entry) for 25 February 2017
|
170.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2017:
|
911 kcal
|
Fat: 41.50g | Prot: 55.91g | Carb: 72.62g.
Breakfast: Great Value Turkey Sausage Patty, Fried Egg without Fat, Great Value Enriched Hamburger Buns, Coffee (Brewed From Grounds). Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Deli Turkey or Chicken Breast Meat, Great Value Enriched Hamburger Buns. Dinner: Sweet Onions, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Old El Paso Crunchy Taco Shells, Red Tomatoes. more...
|
|
2866 kcal
|
Activities & Exercise:
Sitting - 6 hours and 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Music playing - 2 hours, Housework - 3 hours, Sleeping - 8 hours, Desk Work - 3 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|