Weigh In record (no journal entry) for 25 February 2017
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235.9 lb
Lost so far: 0 lb.
Still to go: 68.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 February 2017:
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261 kcal
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Fat: 2.22g | Prot: 11.74g | Carb: 48.22g.
Breakfast: Sugar, Tesco Skimmed Milk, Flavahans Porridge Oats, Tea with Skimmed Milk. Snacks/Other: Sugar, Nescafe Dolce Gusto Skinny Cappuccino. more...
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3943 kcal
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Activities & Exercise:
Hanging Laundry - 5 minutes, Walking (moderate) - 3/mph - 15 minutes, Grocery Shopping - 30 minutes, Driving - 15 minutes, Cooking - 20 minutes, Sleeping - 6 hours, Resting - 8 hours and 40 minutes, Housework - 15 minutes, Washing Dishes - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Watching TV/Computer - 7 hours, Stairs (Climbing Stairs) - 15 minutes. more...
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gaining 0.4 lb a week
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