Weigh In record (no journal entry) for 31 January 2012
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310.4 lb
Lost so far: 3.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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2290 kcal
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Fat: 59.97g | Prot: 111.51g | Carb: 319.03g.
Breakfast: Porridge. Lunch: Frijj chocolate fudge brownie flavour milkshake, Light choices chicken and stuffing sandwich, weight watchers yogurt. Dinner: Shreddies, White Potatoes (Flesh and Skin) , Broccoli , Butchers Choice Pork Sausages (Large). Snacks/Other: Cream Cracker, Cheddar Cheese . more...
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4181 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Driving - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Stretching (yoga) - 15 minutes. more...
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gaining 2.2 lb a week
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