Weigh In record (no journal entry) for 25 February 2017
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201.8 lb
Lost so far: 11.0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2017:
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1147 kcal
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Fat: 51.78g | Prot: 53.60g | Carb: 122.26g.
Breakfast: Philadelphia Low Fat Cream Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Jell-O Chocolate Pudding, Bertolli Extra Virgin Olive Oil, Classico Tomato Basil Sauce, President's Choice Italian Pancetta, Pork Chops or Roasts (Center Rib, Boneless, Lean Only), Winter Type Squash, Potato, Lentils, Carrots. Dinner: President's Choice Butter Puff Pastry, Cooked Kale (from Fresh, Fat Added in Cooking), Pesto Sauce, Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Potato Gnocchi. Snacks/Other: Brazil Nuts. more...
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2230 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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