Weigh In record (no journal entry) for 25 February 2017
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211.6 lb
Lost so far: 14.6 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2017:
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1509 kcal
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Fat: 49.37g | Prot: 69.62g | Carb: 194.87g.
Breakfast: Café com Leite Integral, Ovo Estrelado, Pão Francês. Lunch: Pastel de Carne, Carne de Panela, Camil Feijão Carioca Temperado Cozido, Arroz Branco. Dinner: Filé de Peixe Empanado, Arroz Branco (Cozido). Snacks/Other: Suco de Laranja (Refrigerado, incluindo Concentrado), DIA Mini Cookies de Chocolate com Gotas de Chocolate, Pão de Trigo Partido. more...
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losing 101.9 lb a week
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