Weigh In record (no journal entry) for 25 February 2017
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429.0 lb
Lost so far: 28.0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2017:
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3296 kcal
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Fat: 85.09g | Prot: 92.10g | Carb: 476.05g.
Breakfast: Jones Dairy Farm All Natural Uncured Canadian Bacon, Scarlotta Seedless Red Seedless Grapes, Cantaloupe Melons, Egg Omelet or Scrambled Egg with Cheese. Lunch: Coca-Cola Coca-Cola Classic (16.9 oz), Trader Joe's Salsa Verde, Taco Del Mar Carne Asada Steak Mondo Burrito, Tortilla Corn Chips. Dinner: Franzia Sunset Blush Wine, Nature's Promise Organic Grape Tomatoes, Cantaloupe Melons, T. Marzetti Ranch Veggie Dip, Green Giant Fresh Baby Cut Carrots, Oreo Chocolate Sandwich Cookies, Wal-Mart Fresh Pineapple. Snacks/Other: Snyder's of Hanover Sourdough Hard Pretzels, Peanut Butter Cookie, Coffee. more...
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steady weight
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