Weigh In record (no journal entry) for 25 February 2017
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195.4 lb
Lost so far: 0.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2017:
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1991 kcal
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Fat: 70.96g | Prot: 50.77g | Carb: 292.17g.
Breakfast: Sunny Delight Orange Juice, Toll House Dark Chocolate Morsels, Aunt Jemima Butter Lite Syrup, Country Crock Shedd's Spread (Butter), Hungry Jack Complete Buttermilk Pancake and Waffle Mix. Lunch: Nabisco Chips Ahoy! with Reese's, New York The Original Texas Garlic Toast, Lean Cuisine Comfort Glazed Chicken. Dinner: Strawberries, Nature's Own Butterbread, Red Robin Seasoned Steak Fries, Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Snyder's of Hanover Pretzel Rods, Seagram's Ginger Ale (12 oz), Kroger Paczki. more...
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2548 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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