Weigh In record (no journal entry) for 25 February 2017
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158.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2017:
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3209 kcal
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Fat: 186.24g | Prot: 158.00g | Carb: 237.91g.
Breakfast: Authentic French Brioche, Organic Virgin Coconut Oil, Raw Brazil Nuts, Reduced Fat Milk 2%, Organic Blue Agave Sweetener, Brown Cage Free Eggs (Large). Lunch: Trader Joe's Raw Brazil Nuts, Trader Joe's Tiramisu Torte, Kaged Muscle Re-Kaged. Dinner: Trader Joe's Reduced Fat Milk 2%, Euro Classic Imports Authentic French Brioche, Brown Rice (Frozen), Organic Ground Beef (85/15). more...
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losing 0.7 lb a week
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