Weigh In record (no journal entry) for 31 January 2012
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226.8 lb
Lost so far: 14.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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664 kcal
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Fat: 28.06g | Prot: 89.72g | Carb: 18.25g.
Breakfast: PB2 Powdered Peanut Butter, Whey & Soy Protein - Chocolate, Protein Drink Mix, Personalized Protein Powder. Lunch: Cheddar Cheese, Smoked Honey Ham (Cooked), Egg (Whole). more...
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losing 1.1 lb a week
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seiler2k's weight history
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