Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Moogooshoo
Journal
30 Jan 12
Moogooshoo's Journal, 30 January 2012
Moogooshoo's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 January 2012
212.5 lb
Lost so far:
8.5 lb
.
Still to go:
2.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2012:
2181 kcal
Fat: 106.12g | Prot: 77.31g | Carb: 234.89g.
Breakfast:
Honey, Milk (Nonfat).
Lunch:
Vegetable Beef Soup (Prepared with Water), Butter, Whole Wheat Rolls.
Dinner:
Ultimate Turkey Club (Regular).
Snacks/Other:
Honey, Milk (Nonfat), Cashew Nuts, Austin lemon ohs cookies.
more...
2348 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Moogooshoo's weight history
view complete history