Weigh In record (no journal entry) for 25 February 2017
|
235.7 lb
Lost so far: 5.1 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2017:
|
3292 kcal
|
Fat: 208.18g | Prot: 160.55g | Carb: 110.23g.
Breakfast: Butter (Salted), Toasted Whole Wheat Bread, Bacon, Toasted Whole Wheat Bread, Marmalade, Butter (Salted), Boiled Egg, Coffee with Milk. Lunch: Green Giant Hass Avocado, Gouda Cheese, Ground Beef (Cooked), Mayonnaise. Dinner: Custard or Cream Filled Puff Pastry, Steak, Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked), Rose Wine, Red Table Wine. Snacks/Other: Potato Chips. more...
|
|
3249 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miracle searcher's weight history
|