Weigh In record (no journal entry) for 25 February 2017
|
167.3 lb
Lost so far: 5.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2017:
|
1194 kcal
|
Fat: 17.86g | Prot: 67.05g | Carb: 115.38g.
Breakfast: Zucchero di Canna, Caffè Decaffeinato, Conad Fette Biscottate Dorate, Crastan Orzo&Caffè, Latteria Latte Parzialmente Scremato. Lunch: Caffè (dalla Moca), Arance, Broccoletti Saltati in Padella, Pane Comune, Braciole di Maiale (Lonza Superiore, senza Osso). Dinner: Mela, Pane Comune, Broccoletti Saltati in Padella, Baccalà Arrosto. Snacks/Other: Mulino Bianco Tarallucci, Tè (Infuso). more...
|
|
2614 kcal
|
Activities & Exercise:
Watching TV/Computer - 4 hours, Grocery Shopping - 1 hour, Standing - 3 hours, Driving - 2 hours, Sleeping - 14 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aldo.Ceccobelli's weight history
|