Weigh In record (no journal entry) for 25 February 2017
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175.9 lb
Lost so far: 88.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2017:
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857 kcal
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Fat: 25.83g | Prot: 58.68g | Carb: 95.64g.
Breakfast: Sadia Soltíssimo Queijo Prato, Sadia Peito de Peru Defumado Light, Manteiga (com Sal), Plus Vita Zero ℅ Integral, Parmalat Leite Desnatado, Café com Açúcar. Lunch: Antarctica Guaraná, Sadia Filé de Peito, Salmão no Forno ou Grelhado, Molho de Tomate, Vagem Cozida, Mostarda, Rúcula, Agrião, Ovo de Codorna, Palmito, Alho, Alface Americana, Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca), Azeite de Oliva Extra-Virgem, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Cenouras, Tomates. Dinner: Café com Açúcar. more...
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1987 kcal
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Activities & Exercise:
Driving - 36 minutes, Resting - 16 hours and 54 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.5 lb a week
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