Weigh In record (no journal entry) for 25 February 2017
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251.8 lb
Lost so far: 56.9 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2017:
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1044 kcal
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Fat: 30.75g | Prot: 83.06g | Carb: 104.72g.
Lunch: Probios Gallette Kamut, Vitasnella Fiocchi di Latte, Kraft Yocca, Limone, Insalata Verde con Verdure Assortite. Dinner: Funghi, Fagiolini Verdi, Pema Pane Integrale di Segale Biologico, Sojasun Burger di Soia Curry. Snacks/Other: Arance. more...
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losing 3.5 lb a week
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Allardyce's weight history
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