Weigh In record (no journal entry) for 09 June 2011
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200.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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1886 kcal
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Fat: 58.42g | Prot: 202.12g | Carb: 152.26g.
Breakfast: Water, 2% Fat Milk, Grape Nuts. Lunch: Tuna in Water (Canned), Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Ice Glazed Boneless Skinless Chicken Breast with Rib Meat, Bistro Balsamic Lite, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added). more...
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2365 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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