Weigh In record (no journal entry) for 25 February 2017
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244.9 lb
Lost so far: 15.2 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2017:
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1185 kcal
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Fat: 36.34g | Prot: 38.16g | Carb: 177.24g.
Lunch: Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Tee (sis. Vähäkalorinen Makeutusaine). Dinner: Juustokastike, Kotipizza Pariloitu Kananpoikasalaatti. Snacks/Other: Margariini, Valio Arki Juusto, Lapin Liha Kotasavu Metvursti, Pirkka Ranskalainen Patonki, Tee (sis. Vähäkalorinen Makeutusaine), Rainbow Rainbow Hot Mix Makeissekoitus 250 Mg, Bonaqua Vichy. more...
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losing 1.5 lb a week
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