Weigh In record (no journal entry) for 25 February 2017
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167.3 lb
Lost so far: 31.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2017:
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1215 kcal
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Fat: 59.27g | Prot: 65.41g | Carb: 74.20g.
Breakfast: Óleo de Coco Extra Virgem, Café, Ovo Cozido. Lunch: Sadia Mussarela, Patinho, Quiabo Cozido, Fugini Molho de Tomate, Omelete. Dinner: Gengibre, Limão, Couve Manteiga Crua, Melão. Snacks/Other: Skol Cerveja, Coxinha de Festa, Castanha do Pará. more...
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2032 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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