Weigh In record (no journal entry) for 30 January 2012
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192.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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2159 kcal
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Fat: 87.83g | Prot: 104.54g | Carb: 210.86g.
Breakfast: Bacon, Bread Pudding, Cheese Chile Relleno. Lunch: Latte Coffee, Potato Salad, Turkey Club Panini. Dinner: Enchilada with Chicken in Tomato-Based Sauce, Pale Ale. more...
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losing 14.0 lb a week
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