Weigh In record (no journal entry) for 24 February 2017
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173.6 lb
Lost so far: 0.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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1028 kcal
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Fat: 50.80g | Prot: 59.41g | Carb: 87.16g.
Breakfast: Fruit Smoothie Drink, Scrambled Egg (Whole, Cooked), Ham Steak. Lunch: Cheeseburger. Dinner: Black Forest (Chocolate-Cherry) Cake, Guerrero Chicharrones (Fried Pork Rinds). more...
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gaining 11.2 lb a week
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avrisaac555's weight history
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