Suzeque's Journal, 30 January 2012

148.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

---

712 kcal

Fat: 10.37g | Prot: 49.22g | Carb: 107.18g.   Breakfast: Multi Grain Cheerios. Lunch: Light Thick & Creamy Lemon Meringue Yogurt. Dinner: Low Fat Milk, Rice Sides - Creamy Chicken, Lemon Herb Seasoned Chicken Breast. more...

1977 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...