AdamB72's Journal, 25 February 2017

191.4 lb Lost so far: 2.6 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1977 kcal

Fat: 38.80g | Prot: 54.91g | Carb: 113.89g.   Lunch: KFC Mini Breast Fillets (1), KFC Popcorn Chicken (Small). Dinner: White Table Wine, Rum, Morrisons Thin Crust Ham & Pineapple Pizza. more...

2806 kcal

Activities & Exercise: Do It Yourself (DIY) - 1 hour, Shopping - 4 hours, Resting - 14 hours and 50 minutes, Sleeping - 4 hours and 10 minutes. more...