Carmelle75's Journal, 25 February 2017

149.0 lb Lost so far: 22.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

2072 kcal

Fat: 69.37g | Prot: 60.71g | Carb: 9.91g.   Breakfast: Fruit-Tella Fruit Foams Net Carbs. Lunch: Debbie &Amp; Andrew's Pork Chipolatas, Wikinger Hot Dogs. Dinner: Brandy. Snacks/Other: Aldi Sweetener, Coffee (Instant Powder), Black Tea, Coca-Cola Coca-Cola Zero, Sainsbury's Basics Unsweetened UHT Soya Drink. more...

2796 kcal

Activities & Exercise: Bathing - 1 hour, Watching TV/Computer - 13 hours, Housework - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes. more...