Tonya osa's Journal, 30 January 2012

whew!

140.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 45.62g | Prot: 97.98g | Carb: 131.07g.   Breakfast: kind cinnamon oat clusters. Lunch: tomatoes, Vegetable and Cheese Stuffed Chicken Breasts. Dinner: Cream Of Chicken Soup (Canned, Condensed), Baked Potato (Peel Eaten), Chicken Breast Tenderloins. Snacks/Other: Merlot Wine, Apple Cinnamon & Pecan Bar. more...

1554 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...