val30190's Journal, 25 February 2017

Weigh In record (no journal entry) for 25 February 2017
111.3 lb Lost so far: 20.9 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2017:
1048 kcal Fat: 24.04g | Prot: 59.97g | Carb: 145.32g.   Breakfast: Gerblé Mini Cookies Cafe Amaranthe, Compote. Lunch: Sveltesse Ferme et Fondant Saveur Praliné Façon Rocher, Krisprolls Petits Pains Suédois Complets, Carrefour Bio Comté, Giovanni Rana Ravioli Thon et Tomate, Reflets de France Lentilles Vertes du Puy, Betteraves, Mâche. Dinner: Yoplait Yopa! 0% Ananas, Krisprolls Petits Pains Suédois Complets, Herta Jambon Tendre Noix à la Broche, Champignons, Bouillon de Légumes. more...
1601 kcal Activities & Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

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