Weigh In record (no journal entry) for 22 February 2010
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257.0 lb
Lost so far: 9.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2010:
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1795 kcal
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Fat: 66.12g | Prot: 42.58g | Carb: 264.61g.
Breakfast: Water, Light Vanilla Soy Milk, Unsweetened Frozen Strawberries, Pomegranate Blueberry 100% Juice, Frozen Blueberries, Banana. Lunch: Nip Cheese Crackers. Dinner: Water, Mixed Salad Greens, HomeStyle Bakes - Country Chicken, Mashed Potatoes & Biscuits, Scalloped Potato. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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3829 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Driving - 2 hours, Resting - 5 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Housework - 1 hour. more...
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losing 2.3 lb a week
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