Weigh In record (no journal entry) for 25 February 2017
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287.0 lb
Lost so far: 8.0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2017:
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2295 kcal
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Fat: 76.44g | Prot: 105.88g | Carb: 299.20g.
Breakfast: Blueberries (Unsweetened, Frozen), Activia Light Fat Free Peach Yogurt, Kellogg's All-Bran Buds, Giant Food Bananas (Large), Coffee with Cream and Sugar. Dinner: Voortman Oatmeal Raisin Cookies, Cooked Savoy Cabbage (Fat Added in Cooking), Stir Fried Vegetables, VH Sauces Teriyaki Stir-Fry Sauce, Skinless Chicken Breast, Brown Rice. Snacks/Other: AMC Movie Theater Popcorn (Large), Coca-Cola Diet Coke (Can), Coca-Cola Diet Coke (Can), Oranges. more...
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3991 kcal
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Activities & Exercise:
Cooking - 1 hour, Housework - 20 minutes, Bicycling (slow) - 11/mph - 30 minutes, Grocery Shopping - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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