mctorunlar's Journal, 25 February 2017

180.6 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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846 kcal

Fat: 33.50g | Prot: 50.80g | Carb: 88.43g.   Breakfast: Elma, Yoğurt. Lunch: Turşu, Salatalık (Kabuklu), Domatesler, Yeşil Biber, Beyaz Ekmek, Dana Etinden Yapılan Köfte. more...

1995 kcal

Activities & Exercise: Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...