Weigh In record (no journal entry) for 30 January 2012
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173.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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2945 kcal
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Fat: 107.58g | Prot: 193.58g | Carb: 315.53g.
Breakfast: 100% Whole Wheat Bread, Finely Shredded Colby & Monterey Jack Cheese, Strawberries, Orange Juice, Low Fat Turkey Bacon, Scrambled Egg (Whole, Cooked). Lunch: kroger finely shredded colby & monterrey, Boneless Skinless Chicken Breast with Rib Meat. Dinner: 2% Milk American Cheese Singles, 100% Whole Wheat Sandwich Rolls, Mayonnaise, seasoned turkey burger 85% lean 15% fat. Snacks/Other: Nonfat Vanilla Greek Yogurt, kroger mixed nuts unsalted, gatorade, Vitamin Water XXX Acai-Blueberry-Pomegranate (Triple Antioxidants), Fruit Punch Creatine, Nonfat Blueberry Greek Yogurt, 100% Premium Vanilla Whey Protein, Banana, 2% Fat Milk, Nonfat Peach Greek Yogurt. more...
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2209 kcal
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Activities & Exercise:
walking on 13-15 incline @ 2.8 mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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