Nachum's Journal, 31 January 2012

152.1 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2268 kcal

Fat: 84.73g | Prot: 66.94g | Carb: 327.69g.   Breakfast: Coffee (Brewed From Grounds) , Muesli (Dried Fruit and Nuts) , Ayrshire Prebiotic Plain Yoghurt. Lunch: Fuji Apples, Mangos, Peaches. Dinner: Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, Baked or Fried Batter Dipped Onion Rings (from Frozen). Snacks/Other: Sponge Cake. more...

2507 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...